Solid Fitness Studio
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Training
 
Weight Training :
   
 
Weight Training can provide significant functional benefits and improvement in over-all health and well-being  including increased bone,muscle,tendon and ligament strength and toughness , improved joint function, reduced potential for injury, increased bone density , a increase in metabolism and elevated HDL (good) Cholesterol.
     

 
Cardiovascular Training :
   

Cardiovascular Training is an important concept of a health regimen. Cardiovascular Training is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles. Cardiovascular Training  can also help one achieve and maintain a healthy weight by burning calories.

SOLID FITNESS STUDIO was conceptualized to challenge the individual with high intensity calorie shredding workouts for the long term life cycle.